Health & Beauty


Crystals have been used throughout all of history as a source of healing power. Ancient cultures all over the world used healing crystals and stones to align, clear and transform their energy, spirit and physical health. The metaphysical powers of crystals were no mystery to most ancient cultures including the Egyptians, Mayans and Sumerians who regularly adorned their bodies, jewelry and buildings with these sacred stones.

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Even though these ancient cultures understood the incredible healing properties of crystals and gemstones, our modern culture has, for the most part, forgotten about these early healing techniques. Thankfully, there has been a recent surge in interest about the energetic healing powers of their properties beyond their use in pharmaceuticals. In this article, we are excited to reveal some of these ancient crystal healing techniques to you.

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Both wellness and spirituality experts have confirmed that crystals have the ability to reshape your life by changing your vibrational frequency around topics like health, wealth, relationships and more.

As you read, you’ll learn different ways to use crystals to heal your body, mind and spirit. We’ll also be sharing which crystals and stones to use for a variety of life situations. But first, let’s dive into the mechanics of how crystals can actually heal you on a physical, mental, emotional and energetic level.

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How Does Crystal Healing Wor

Research into the structure of the atom over the last few hundred years has revealed that everything in our entire universe is made up of energy. Even solid objects, like a piece of furniture or the hair on your head, are really just vibrations of energy at the most fundamental levels. It may not look like it to your eye, but healing crystals and the cells in your body are made up of the same kind of energy.

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Whether you are new to the crystal game or you’re an admirer who’s now ready to elevate your connection with the dazzling beauties, you know that different crystals possess different energies. While a few stones are one-size-fits-all, such as clear quartz, other stones are better suited to intentions ignited by meditation.

Scientists have already figured out how to use the energy inherent in crystals for all kinds of things like keeping time using small quartz crystals in your watch or creating the electronic components to your computer and smartphone. Whether you realize it or not, the energetic properties of healing crystals and stones are widely used in our modern technology.

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Learning how to meditate with crystals is one of the simplest and most effective ways to really build an intuitive relationship with them. Having said that, it’s important to remember that opening yourself to the frequency of a crystal during meditation is a fantastic tool; however, it is just that—a tool.

We even use crystals in our medications. Many pharmaceuticals are made by grinding up minerals that form inside of healing crystals. Even though our culture has several uses for the energetic properties of crystals, we have neglected to standardize their use in energetic healing.
Just like magnets use energy to attract or repel, healing stones crystals use energy in the same way. When you place certain crystals over certain parts of your body, your energy transforms, vibrates, pulses, moves and shifts in accordance with the properties and energetic signature of the crystal.

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The mind plays a critical role in not just your well-being and emotional state but also the health of your entire body. We know meditation has been adored as a de-stress and focus tool for centuries (earliest known records of meditation date back to around 1500 years BCE), but a recent study by Harvard scientists actually found that simply clearing your mind for 15 minutes each day alters the genes that regulate inflammation, circadian rhythms and glucose metabolism (blood pressure).

What Type of Healing Can You Expect From Crystals?

You can use crystals to heal everything from migraines to anxiety and beyond. Healing crystals can also accelerate your meditation practices, align your 7 chakras and even induce trance states under the right conditions. There’s no limit to the types or level of healing you can get from the right crystal or stone in the right application.
If you’re looking to heal some aspect of your mind, body or spirit, there are essentially 3 primary ways healing crystals can transform your energy and resolve imbalance:

meditation crystals use
For beginners, simply hold them in your hands. Holding them allows you to develop a tangible connection with them. Many people prefer small tumbled stones, also called palm stones, as they are smooth and comfortable in the hands. You may feel a tingling sensation or warm energy beginning in your palm. For this method, you’ll want to start with your receptive hand or non-dominant hand. Feel free to swap hands and move the stone about until you find what feels right.

Clearing – Crystals have the ability to absorb and remove certain types of energy from your body. Like a magnet can pick up little pieces of metal shavings, a healing crystal can absorb negative energy from your body

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Visualize your intentions—your stones are listening. If you like to repeat a mantra or affirmation during meditation, now’s the time to incorporate it. Try to sit with your crystals for at least 10 minutes When finished, allow yourself a few deep breaths to bask in the moment. Complete the grounding process by slowly awakening your senses, moving your head, fingers, and toes, wiggling back into a state of awareness. Let that ray of positivity follow you until your next opportunity.

Energizing – Healing crystals and stones can also push energy into your body, mind or spirit through inducing resonant frequencies. This is similar to the way electricity works by conducting and transferring energy into an object. A crystal can harness energy from the quantum field and send it into your own energy field. Don’t worry, unlike electricity, this crystal healing energy is painless and not dangerous.

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Once you’ve set up your crystals in a quiet, safe space, you can begin your guided crystal meditation. Close your eyes and focus on your breathing, letting your body roll into relaxation from head to toe. Once your body has melted into that euphoric state, begin visualizing the energy of the crystals turning into a bright orb and begin connecting with it—breathing in the light and allowing the beloved energy to flow through your body.

Balancing – Our world is very symmetrical. Look at the leaves on trees or even your body. The energy of our planet aligns things in a mirrored pattern. Sometimes, your energy may be misaligned and out of balance, and healing crystals can use the properties mentioned above, which are essentially attracting and repelling, to balance out areas of energetic disharmony.

2021 /Health & Beauty/ D&F Magazine

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